[PAST EVENT] In-Person FitWell Class: Yin Yoga with Patti
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness. Registration opens 48 hours in advance.
ALL THE DETAILS:
- Registration opens 48 hours in advance.
- Participants should join the class 5-10 minutes before the start time.