W&M Featured Events

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[PAST EVENT] Virtual FitWell Class:  Meditation with Martha

January 28, 2022
8am - 8:15am
Location
Virtual
Access & Features
  • Registration/RSVP
Virtual Health & Wellness

A guided meditation, live on Zoom.
The class will be available via this link: https://cwm.zoom.us/j/95892517606 

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.




ALL THE DETAILS:


  • Participants should join the class 5-10 minutes before the start time.
  • You'll be in a waiting room until the instructor adds you to the class. Participants will be able to join until the scheduled start time.
  • If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
  • Virtual Health & Wellness class options are available anytime on our YouTube channel


Contact

[[wellness]]