W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Yin Yoga with Patti

February 9, 2022
7am - 8am
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
virtual class

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness.   Registration opens 48 hours in advance.


ALL THE DETAILS:


  • Registration opens 48 hours in advance.
  • Participants should join the class 5-10 minutes before the start time.
Contact

[[wellness]]