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Experience the meditative quality of knitting. At each class, you can learn a new technique or bring a project to complete as we tend to our social wellness in a relaxed group. You'll begin to notice how knitting can be calming, lowering blood pressure and improving your mood. 

Everyone is welcome! Knitting experience isn't necessary to join!

Register in the W&M Wellness App or at wellness.wm.edu by searching "creative" in the top search bar.

Sarah Balascio is a registered board-certified art therapist with a M.A. in Education and in Art Therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center. She creates opportunities for students to express themselves through art in a supportive and mindful environment where they connect with themselves and their W&M community. Creative Arts groups are welcoming to all students, no experience is necessary just a willingness to experiment!

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Health & Wellness Events
• Wellness Passport