[PAST EVENT] FitWell Class: Foam Roll Fridays
LocationThe Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
In this class, you'll learn how to release tissue and muscle tension using a foam roller and tennis balls. Benefits include rejuvenated sore muscles, increased circulation, reduced joint stress, released “trigger points” and increased flexibility. Beginner and seasoned rollers are welcome! Foam rollers and tennis balls are provided but you can also bring your own.