W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] FitWell Class: Yin Yoga
October 12, 2022
5:15pm - 6:15pm
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
![FitWell Class](https://events.wm.edu/images/event_uploads/mgbiondi_2022_09_09_13_46_20.jpg)
Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for athletes and for those interested in cultivating inner awareness. Please bring your own yoga mat.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu.
Contact
[[wellness, wellness@wm.edu]]