[PAST EVENT] Yoga for Better Sleep for Active Duty, Veterans, & Partners
March 23, 2023
7:45pm - 8:45pm
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
This class is an offering for our Military affiliated W&M Community members and their families, partners, and supporting network. Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance and flexibility. The breath work and static poses will stimulate your mind and restore your body. Registration is required to join.