Transitioning with Intention

May 10, 2023
12pm - 1pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Yoga for Better Sleep for Active Duty, Veterans, & Partners

This class is an offering for our Military affiliated W&M Community members and their families, partners, and supporting network. Learn strategies to use in the midst of uncertainty, waiting, and the newness that comes with the next steps. Being intentional with offering patience, kindness, and generosity towards ourselves can be supported through mindfulness practices that foster resilience. Lunch will be provided.