[PAST EVENT] Spinning Workshops

October 19, 2013
8:30am - 5pm
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Loops and Ladders
8:30 a.m.-10:30 a.m.
$60 ($10 off for W&M Students)
3 STAR Points/1.5 AFAA/2.0 ACE
Loops and ladders keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic options to design rides focusing on cadence building, resistance loading, transition practice, or interval training. You'll come away from this workshop with pre-designed profiles and the knowledge you need to create your own.

Profile Designs and Heart Rate Games
10:45 a.m.-2:45 p.m.
$109 ($19 off for W&M Students)
6 STAR Points/3.5 AFAA/4.0 ACE
Improve fitness by focusing on how the body responds to both rest and stress, as muscle cells rebuild to slightly higher levels after each cycle of effort and recovery. Enhance your training knowledge so you can help students achieve improved physiological adaptations. Learn new course designs, creative ideas, drills and techniques to use immediately in your Spinning classes.

Race Day Energy Zone
3:00-5:00 p.m.
$60 ($10 off for W&M Students)
3 STAR Points/1.5 AFAA/2.0 ACE
A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride--it's the ultimate challenge. Use the Race Day Energy Zone ride as a monthly test for riders to recognize and assess their progress and set new goals. This workshop will teach you to prepare your students and create a safe, high-powered Race Day ride.

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