[PAST EVENT] Small Group Training: Real Women Lift Weights

Monday, October 7th 2013
7am - 8am
Student Recreation Center
400 Brooks St
Williamsburg, VA 23185
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Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a 5-class series designed to meet your specialized fitness goals or interests!
Full Description
Trying to get fit, but tired of always using the elliptical and treadmill? Come to "Real Women Lift Weights"! This course is exclusively for women and taught by women. It is designed to introduce the principles and basics of weight training in a comfortable setting! Learn to navigate the weight room and how to create a whole body workout that will help tone and strengthen! Join us as we bust the myth that lifting equals "bulking up" and give personalized instruction to help you achieve your goals!

The class meets every Monday and Wednesday between October 2 and October 21 from 7am to 8am. Each Series $20, $15 for FitWell Patrons.
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