[PAST EVENT] Cross Training Series: TRX Cross Training

November 21, 2013
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This series will teach you everything you need to know about the TRX and get a great workout in at the same time! Starting with the basics, you will learn the about all of the parts of the TRX and how the TRX works. We will go through a full range of moves to show you all that you can do with the TRX. Throughout the series you will learn about the versatility of the TRX and different ways it can be utilized to maximize your workout. This class is for people with all levels of TRX experience.