W&M Featured Events
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[PAST EVENT] FitWell Class: GRIT Cardio with Terry
September 5, 2023
7:15am - 7:45am
Location
The Bee McLeod Recreation Center, McLeod Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
LES MILLS GRITâ„¢ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises!
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact
[[wellness, wellness@wm.edu]]