W&M Featured Events

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[PAST EVENT] FitWell Class:  Foam Roll Fridays with Kim 

September 29, 2023
5:30pm - 6:30pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

In this class, you'll learn how to release tissue and muscle tension using a foam roller and tennis balls. Benefits include rejuvenated sore muscles, increased circulation, reduced joint stress, released “trigger points” and increased flexibility. Beginner and seasoned rollers are welcome! Foam rollers and tennis balls are provided but you can also bring your own.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Contact

[[wellness, wellness@wm.edu]]