W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] Psych Skills for Stress Management
November 9, 2023
3pm
Location
McLeod Tyler Wellness Center, Studio B240 Gooch Drive
Williamsburg, VA 23185Map this location
Our Director of Performance from the Athletic Department will lead the workshop.
Objectives:
Participants will learn new ways to look at coping and resilience.
Participants will examine ways to assess their current stress levels and coping skills, as well as psych skills & strategies to improve coping effectiveness.
Participants will be encouraged to incorporate specific components of flourishing that comprise personal resilience.