W&M Featured Events

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[PAST EVENT] FitWell Class: Yin Yoga 

March 4, 2024
5:15pm - 6:05pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for athletes and for those interested in cultivating inner awareness. This class will take place in Studio A in the Wellness Center.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]