W&M Featured Events

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[PAST EVENT] Express Cardio Dance + Arms

February 2, 2024
1pm - 1:30pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Express Cardio Dance + Arms

Get your groove on and increase your strength in this express, 30-minute full-body workout incorporating light hand weights to supplement your cardio dance workout with elevated upper-body strength training. No dance experience is needed to take this class. Get ready to build your strength and dance up a sweat!

Sponsored by: Campus Recreation