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This is a condensed, 30-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Participants should arrive to class 10-15 minutes early. Participants are advised to bring a water bottle and hand towel. This class will take place in the McLeod Studio on the main level of the Rec Center. A FitWell membership is required. Drop-in Class Pass for participants without a membership is $5. Visit wm.edu/wellness/classes for details.

Sponsored by: Campus Recreation

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• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events