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[PAST EVENT] FitWell Class:  Yoga & Meditation

March 3, 2024
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Yoga is often called meditation in motion. In this class, participants will be guided and invited to experience their movement as a type of meditation. Participants will also practice more formal meditation to ground and connect more fully for relaxation at the end of the class. This class is designed for all levels of experience.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]