W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] FitWell Pop-Up: Mindful Habits for Better Sleep: Students
April 23, 2024
4pm - 4:50pm
It is now recognized that sleep preparation actually begins the moment we wake up. In this program, several elements in our external world that support quality sleep will be discussed, along with mindfulness strategies that can be interspersed throughout the day priming the brain for greater sleep quality at night. Led by Martha Rouleau
Sponsored by: McLeod Tyler Wellness Center
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