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Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance, and flexibility. The breath work and static poses will stimulate your mind and restore your body. Combining yoga and the environment can provide a rejuvenating effect to your mind, body, and spirit. This class will take place at the The Martha Wren Briggs Amphitheatre at Lake Matoaka. A FitWell membership is required. Drop-in Class Pass for participants without a membership is $5. Visit wm.edu/wellness/classes for details.

Sponsored by: Campus Recreation

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• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events