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FitWell Class:  Cycling + Arms with Laci

July 8, 2024
6pm - 7pm
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
The Bee McLeod Recreation Center

This class combines cycling and upper body strength exercises for a full body workout.  The structure remains similar to a classic cycling class with the addition of interval arm exercises on the bike and one song of lifting light weights to the beat of the music.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]