W&M Featured Events

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[PAST EVENT] FitWell Class: Slow Flow Vinyasa with Patti

August 28, 2024
4:15pm - 5:05pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

This class is intended to support the maintenance of muscular and bone strength, promote circulation, enhance joint mobility, and improve coordination. Respecting your current conditions, the class offers challenges that promote body awareness and create a sense of harmony. Balance poses, mindful transitions, and breathing practices are included in this slow-flow class. Some yoga experience is recommended.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu.
  • Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]