W&M Featured Events

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[PAST EVENT] FitWell Class: Yoga Conditioning with Katelyn

September 6, 2024
9am - 9:50am
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Yoga Conditioning blends traditional yoga with dynamic strength training. This class will use weights (e.g., dumbells and resistance bands) and/or body weight for resistance. This is a great class to help build muscular strength and endurance. 

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  • Participants are advised to bring a water bottle and hand towel.
  • Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]