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Location

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. The class level is intermediate. 

• Registration and an active FitWell Membership are required, free for full-time students
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
• Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]

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