W&M Featured Events

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[PAST EVENT] FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti

December 10, 2024
7pm - 8pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

This class is designed to help you de-stress, release tension in the body, and develop resilience. You'll be guided through poses with the yogic principles of myofascial release, using yoga props and myofascia balls. 

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  • Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]