W&M Featured Events

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[PAST EVENT] FitWell Class:  Cycling + Strength Intervals with Laci

December 12, 2024
7:30am - 8:30am
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
The Bee McLeod Recreation Center

The structure of Cycling + Strength Intervals is similar to a classic cycling class with the addition of upper body strength intervals off the bike. This class is great for those looking for a combo workout of cardio + strength. 

  • Participants should arrive to class 10-15 minutes early.
  • Cycling classes will take place in the mid-level Tyler Studio in the Rec Center.
  • Participants are advised to bring a water bottle and hand towel.
  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]