[PAST EVENT] Small Group Training H.I.I.T. Series

October 6, 2014
The Bee McLeod Recreation Center, Multi-Activity Court (MAC)
400 Brooks St
Williamsburg, VA 23185Map this location
{{http://www.wm.edu/rec/smallgrouptraining, Register online.}}

High Intensity Interval Training (HIIT) is all about energy, intensity, and HIITing it hard! This series promises dynamic workouts that will be sure to raise your heart rate. HIIT workouts alternate between short, super-intense bursts of activity matched with short recovery periods. This class is perfect for those who want to better their athletic performance or change up their workout routine with something that will shock the body in the best way possible!

Small Group Training offers a new option to patrons, in addition to personal training and group fitness. Like group fitness, patrons workout with a group of people with similar interests and have the motivation and guidance of an instructor. The group and the instructor provide support and accountability. However in small group training the number of people is limited to 10, to allow for more attention from the instructor. While group fitness classes are a drop-in format, small group training series are each 8 classes long and the same group meets for a full month. This format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them based on their goals.

Free for Fitwell Patrons, $15 for Non-Fitwell Patrons

[[e|mvwalsh, Mary Walsh]], Small Group Training Coordinator