[PAST EVENT] Pilates

July 7, 2017
4:30pm - 5:20pm
Student Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body’s core areas: abs, glutes, hips, and lower back.