Yin Yoga

Monday, July 31st 2017
6:45pm - 7:45pm
Student Recreation Center
400 Brooks St
Williamsburg, VA 23185
Google Map
Summary


Full Description

This yin practice targets the deeper connective tissue with the aim of increasing circulation and improving

overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice.

This is a great practice for beginners and athletes as it aims at cultivating inner awareness.

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This calendar presented by William & Mary