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This interval class combines bursts of high-intensity cardio with total-body strength and conditioning to elevate your heart rate and improve endurance.  Registration opens online 48 hours in advance.

ALL THE DETAILS:

• This is an in-person exercise class for on-campus students only.
  
• The class will be held outside on the Social Wellness Patio. Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. Participants will be notified by 30 minutes before the class start time if the class is cancelled.
• Participants should pre-register for this class online. Participants can also register through the W&M Wellness app. 
• All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the patio).
• Participants should bring a mat or towel, or can purchase a mat online for $10. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
• Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.
• This class is 30 minutes long, but listed as 35 minutes in order to make time for the instructor's announcements at the beginning.

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events