W&M Homepage

Location

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises!  Registration opens 48 hours in advance.

ALL THE DETAILS:

• This is an in-person exercise class for on-campus students only.
  
• The class will be held outside on the stage of the Martha Wren Briggs Amphitheatre at Lake Matoaka. Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. The class will happen rain or shine, but may be cancelled in case of thunder and lightning. Participants will be notified by 30 minutes before the class start time if the class is cancelled.
• Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
• All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the stage).
• Participants should bring a mat or towel, or can purchase a mat online for $10. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
• Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events