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Using mindfulness skills we will create art as a way to calm the mind and gain focus. Participants will be guided through art projects and learn basic skills of mindfulness.
Art or mindfulness experience is not necessary to join!

Register in the W&M Wellness App or at wellness.wm.edu by searching "mindful" in the top search bar.

Sarah Balascio is a registered board-certified art therapist with a master's degree in education and in art therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center here at William & Mary. She offers students the opportunity to express themselves through the arts in a supportive mindful environment. All students are welcome to attend any of the creative arts groups and no experience is necessary just a willingness to experiment!

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