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Experience the meditative quality of knitting. No experience necessary and materials will be provided. You can be taught the process or bring your own project to complete.
Discover how knitting can lower blood pressure and improve your mood!

Register in the W&M Wellness App or at wellness.wm.edu by searching "knitting" in the top search bar.

Sarah Balascio is a registered board-certified art therapist with a master's degree in education and in art therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center here at William & Mary. She offers students the opportunity to express themselves through the arts in a supportive mindful environment. All students are welcome to attend any of the creative arts groups and no experience is necessary just a willingness to experiment!

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