[PAST EVENT] Lego Mindfulness
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Practice mindfulness through the process of creating and building as the focal point for present-moment awareness. You'll experiment with designing and creating in such a way that the process unfolds with less analysis and judgment, optimizing time for the brain to relax.
Register in the W&M Wellness App or at wellness.wm.edu by searching "LEGO" in the top search bar.
This class is led by Martha Rouleau, a dedicated mindfulness meditation practitioner who is passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness Based Meditation teacher and 200-hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation and supporting young adults and university staff with finding clarity, focus, presence, and ease in their lives.
[[mlrouleau, Martha Rouleau]]