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Yoga is often called meditation in motion. In this class, participants will be guided and invited to experience their movement as a type of meditation. Participants will also practice more formal meditation to ground and connect more fully for relaxation at the end of the class. This class is designed for all levels of experience.

• Registration and an active FitWell Membership are required, free for full-time students
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events