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Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for athletes and for those interested in cultivating inner awareness. This class will take place in Studio A in the Wellness Center.

• Registration and an active FitWell Membership are required, free for full-time students
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events