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Participants will enjoy the mental health and flexibility aspects of yoga and the full body strength emphasized in pilates. The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is perfect for all levels and has plenty of progressions and regressions to make this a great fit for you! This class will take place in Studio A in the Wellness Center.

• Registration and an active FitWell Membership are required, free for full-time students
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
• Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events