Mindfulness Training & Stress Relief Skills - Mondays
Monday, February 5 - Monday, April 30
4pm - 5pm
Blow Memorial Hall, Room 240

Learn simple scientifically backed skills to manage stress and anxiety, improve memory and enhance the quality of your life.


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    Ongoing Events

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    Creative Arts Group
    Tuesday, January 23 - Tuesday, April 24
    11am - 11am
    Blow Memorial Hall, Room 240

    Using art materials we will explore feelings and work on relaxation.

    Yoga for Mind & Body Spring 2018
    Tuesday, January 23 - Tuesday, April 24
    9:30am - 9:30am
    Blow Memorial Hall, Room 240

    Feeling stressed, overwhelmed, or disconnected?