Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Yoga in the Gallery
Monday, November 13
5pm - 6pm
Muscarelle Museum of Art, Sheridan Gallery

Join us for a night of exercise and relaxation through Vinyasa yoga led by Alison Bracken, a 200hr RYT certified instructor, in our Building on the Legacy: African American Art from the Permanent Collection exhibition!

 

Growing (Brave) by Reflection: William & Mary Men as Survivors, Supporters, and Solutions
Monday, November 13
7pm - 8:15pm
Wren Chapel
All male-identified members of the William & Mary community are invited to this brave space for a crucial and intersectional conversation about overcoming toxic masculinity, respecting bodily integrity, and ending gender-based violence.
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    Ongoing Events

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    Mindfulness Training & Stress Relief Skills
    Monday, October 23 - Monday, December 11
    Blow Memorial Hall, Room 240
    Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Lunch and Learn
    Thursday, September 21 - Thursday, December 7
    12:30pm - 1:30pm
    Blow Memorial Hall, Room 240


    Thursday Relaxation Sessions
    Thursday, September 21 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Relaxation Sessions start the week of September 18th! Limited space available. 

    Wednesday Relaxation Sessions
    Wednesday, September 20 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Don't miss out on planning time to relax!

    Yoga for Mind and Body
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, Room 240

    Gentle yoga while staying mindful and in the present moment!

    Creative Arts Group
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, 240 Blow Hall


    Mindfulness
    Mindfulness Training & Stress Relief Skills October 23 - December 11
    Blow Memorial Hall, Room 240 View Full Event
    Fork
    Lunch and Learn September 21 - December 7
    12:30pm - 1:30pm Blow Memorial Hall, Room 240 View Full Event
    Relaxation Session
    Thursday Relaxation Sessions September 21 - December 7
    Blow Memorial Hall, Room 240 View Full Event
    Relaxation Session
    Wednesday Relaxation Sessions September 20 - December 7
    Blow Memorial Hall, Room 240 View Full Event
    yoga pose
    Yoga for Mind and Body September 19 - December 5
    Blow Memorial Hall, Room 240 View Full Event
    mandala
    Creative Arts Group September 19 - December 5
    Blow Memorial Hall, 240 Blow Hall View Full Event