Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Walk for Exercise is Medicine? with Dr. David Dafashy
Walk for Exercise is Medicine? with Dr. David Dafashy
Wednesday, November 29
1pm - 1:45pm
Campus Living Center
Walk with us to promote physical activity on campus!
Women in Business' Mind Over (Subject) Matter: Yoga
Women in Business' Mind Over (Subject) Matter: Yoga
Wednesday, November 29
7pm - 8pm
Alan B. Miller Hall (Business School), Brinkley Commons
Relax, rejuvenate, and rejoice the end of the semester at a Yoga session with student instructor Alison Bracken. Women in Business will have hot cider and healthy snacks to help you de-stress and prepare for finals season!
Let's Talk About Sex (A Sex-Positive, Trauma-Informed, Non-Judgmental Space for Understanding)
Let's Talk About Sex (A Sex-Positive, Trauma-Informed, Non-Judgmental Space for Understanding)
Wednesday, November 29
7pm - 8:30pm
Sadler Center, Commonwealth Auditorium
Learn to eroticize safe sex. Whether you're sexually active or abstinent, get answers to your questions in this sex-positive, trauma-informed space for undergraduates and graduates.
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Ongoing Events
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Lunch and Learn
Lunch and Learn
Thursday, September 21 - Thursday, December 7
12:30pm - 1:30pm
Blow Memorial Hall, Room 240
Thursday Relaxation Sessions
Thursday Relaxation Sessions
Thursday, September 21 - Thursday, December 7
Blow Memorial Hall, Room 240
Relaxation Sessions start the week of September 18th! Limited space available.
Wednesday Relaxation Sessions
Wednesday Relaxation Sessions
Wednesday, September 20 - Thursday, December 7
Blow Memorial Hall, Room 240
Don't miss out on planning time to relax!
Yoga for Mind and Body
Yoga for Mind and Body
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, Room 240
Gentle yoga while staying mindful and in the present moment!
Creative Arts Group
