Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Marching, Kneeling and Standing for Equity and Justice: A forum on Activism & Education
Marching, Kneeling and Standing for Equity and Justice: A forum on Activism & Education
Thursday, November 9
6pm - 8pm
School of Education, Matoaka Woods
Join the W&M School of Education for a community forum on justice, equity and activism in the educational community. Faculty members will join community leaders in a panel-style discussion.
W&M Bike Alliance Presents Guest Speaker Jonathan Vaughters
W&M Bike Alliance Presents Guest Speaker Jonathan Vaughters
Thursday, November 9
7pm - 8:30pm
Sadler Center, Commonwealth Auditorium
Come listen to International Cycling Celebrity and CEO of Slipstream Sports & Cannondale-Drapac Professional Cycling Team share his passion for the sport and his contributions towards ethical competition.
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Ongoing Events
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Lunch and Learn
Lunch and Learn
Thursday, September 21 - Thursday, December 7
12:30pm - 1:30pm
Blow Memorial Hall, Room 240
Thursday Relaxation Sessions
Thursday Relaxation Sessions
Thursday, September 21 - Thursday, December 7
Blow Memorial Hall, Room 240
Relaxation Sessions start the week of September 18th! Limited space available.
Wednesday Relaxation Sessions
Wednesday Relaxation Sessions
Wednesday, September 20 - Thursday, December 7
Blow Memorial Hall, Room 240
Don't miss out on planning time to relax!
Yoga for Mind and Body
Yoga for Mind and Body
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, Room 240
Gentle yoga while staying mindful and in the present moment!
Creative Arts Group
