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Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
Take part in this 4-week series using expressive writing, journaling, poetry, and other forms of written word to enhance your well being. We will create handmade journals to keep and use.
The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!
Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3
Sadler Center 9/2-9/4: 11:30 AM-1:30 PM
Recreation Center 9/2-9/4: 3:00-6:00 PM
Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served. Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19