Health & Wellness Events
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Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
Take part in this 4-week series using expressive writing, journaling, poetry, and other forms of written word to enhance your well being. We will create handmade journals to keep and use.
Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
Wear purple to show support for suicide prevention.
Watch the Netflix documentary Not Alone (50 mins) @ Sadler Tidewater AB followed by discussion with students & facilitators. The film presents perspectives of high school students who've faced thoughts of suicide.
Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.
Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu
Intramural Sports is bringing back Sand Volleyball for a one-day tournament on Saturday, September 28th. Register for free online for a chance to be crowned Intramural Champions! campusrec.wm.edu
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