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Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.
Wednesdays 1:15 - 1:45 PM
Wednesdays 4:00 PM
Thursdays 4:00 PM
Ease into your Saturday with a free outdoor yoga session in the Sunken Garden. All are welcome, bring your own mat if able. Register at http://bit.ly/SunkenGardenYoga.
Mondays 4:00 PM
Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served.
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.
Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus.
Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.
Join us for this special themed Barre Cycle class on Halloween!