Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Intro to Mindfulness for Students
Tuesday, February 4
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio A

Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. 

    Creative Arts Group
    Tuesday, February 4
    11am - 12pm
    McLeod Tyler Wellness Center, Studio A

    Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers. 

      Fuel the Tribe Cooking Demo
      Tuesday, February 4
      2pm - 3pm
      McLeod Tyler Wellness Center, Teaching Kitchen

      Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!

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