Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Flourishing thru Chronic Too-Muchness
Thursday, November 4 - Thursday, November 18
McLeod Tyler Wellness Center, Studio A or B

This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

    Virtual FitWell Class: GRIT Cardio with Terry
    Thursday, November 4
    7am - 7:30am
    Virtual
    Virtual FitWell Class: Creative Art Therapy with Sarah
    Thursday, November 4
    11am - 12pm
    Zoom
      Virtual FitWell Class: Creative Arts with Sarah
      Thursday, November 4
      11am - 12pm
      Virtual
      Resilience Strategies
      Thursday, November 4 - Thursday, November 18
      12pm - 12:45pm
      McLeod Tyler Wellness Center, Studio B

      Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors

      Thursday, November 4th 12-12:45pm and Thursday, November 18th  12-12:45pm

        Virtual FitWell Class: Meditation with Martha
        Thursday, November 4
        12:15pm - 12:30pm
        Zoom


          FitWell Class: Mindful Arts with Sarah
          Thursday, November 4
          2pm - 3pm
          McLeod Tyler Wellness Center, Studio A
            Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
            Thursday, November 4
            8:30pm - 9:15pm
            Virtual
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            Ongoing Events

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            Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
            Tuesday, October 5 - Tuesday, December 14
            2pm - 2:45pm
            via Zoom

            This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

            Wellness Center
            Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm October 5 - December 14
            2pm - 2:45pm via Zoom View Full Event