FitWell Class: Knitting Group with Sarah
Monday, November 29
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
    ABC's of Stress Management
    Monday, November 29 - Monday, December 6
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio B

    This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.


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      Ongoing Events

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      Self-Compassion: Step By Step
      Tuesday, November 16 - Tuesday, December 7
      4pm - 5pm
      McLeod Tyler Wellness Center, Counseling Center

      Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
      Tuesday, October 5 - Tuesday, December 14
      2pm - 2:45pm
      via Zoom

      This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.