Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: GRIT Cardio with Terry May 6
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti May 6
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn May 6
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycle Strength with Bryce May 6
9am - 10am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Barre with Grace M. May 6
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Wellness Center
Test Anxiety Workshop May 6
12pm - 12:30pm via Zoom View Full Event
Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe May 6
12pm - 1pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Cardio Dance with Alecia May 6
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Barre with Grace G. May 6
2:30pm - 3:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Outdoor Cycling with Allie May 6
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia May 6
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney May 6
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck May 6
5pm - 5:30pm Zoom View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Lizzy May 6
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug May 6
5:30pm - 6:30pm Virtual View Full Event
Matoaka Class
In-Person FitWell:  Outdoor Cardio Dance with Helen May 6
6:30pm - 7:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual FitWell Class: GRIT Cardio with Terry
Thursday, May 6
7am - 7:30am
Virtual
Virtual FitWell Class: Breath Practice with Patti
Thursday, May 6
8am - 8:15am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
Thursday, May 6
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class:  Outdoor Cycle Strength with Bryce
Thursday, May 6
9am - 10am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell:  Barre with Grace M.
Thursday, May 6
10:30am - 11:30am
The Bee McLeod Recreation Center, Miller 3
Test Anxiety Workshop
Thursday, May 6
12pm - 12:30pm
via Zoom

Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations

    In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe
    Thursday, May 6
    12pm - 1pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    In-Person FitWell:  Cardio Dance with Alecia
    Thursday, May 6
    12:30pm - 1:20pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell Class:  Outdoor Barre with Grace G.
    Thursday, May 6
    2:30pm - 3:20pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    In-Person FitWell Class:  Outdoor Cycling with Allie
    Thursday, May 6
    4pm - 5pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    Virtual FitWell Class:  Vinyasa Yoga with Julia
    Thursday, May 6
    4:30pm - 5:15pm
    Virtual
    In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
    Thursday, May 6
    4:30pm - 5:30pm
    The Bee McLeod Recreation Center, Miller 3
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Thursday, May 6
    5pm - 5:30pm
    Zoom


      In-Person FitWell Class:  Outdoor BodyCombat with Lizzy
      Thursday, May 6
      5:30pm - 6:05pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      Virtual FitWell Class:  BODYPUMP™ with Doug
      Thursday, May 6
      5:30pm - 6:30pm
      Virtual
      In-Person FitWell:  Outdoor Cardio Dance with Helen
      Thursday, May 6
      6:30pm - 7:20pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
      25
      26
      27
      28
      29
      30
      1
      2
      3
      4
      5
      6

      +15 more...

      7
      8
      9
      10
      11
      12
      13
      14
      15
      16
      17
      18
      19
      20
      21
      22
      23
      24
      25
      26
      27
      28
      29
      30
      31
      1
      2
      3
      4
      5