Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, July 21
7:30am - 8am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, July 21
8am - 8:15am
Virtual
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, July 21
12pm - 1pm
Virtual
Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom

 This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.

    Strategies to Help Manage the Transition to Life Beyond College
    Wednesday, July 21
    1pm
    via Zoom

    This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.

      Virtual FitWell Class:  Yin Yoga with Patti
      Wednesday, July 21
      4pm - 4:45pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Doug
      Wednesday, July 21
      5:30pm - 6pm
      Virtual
      SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
      27
      28
      29
      30
      1
      2
      3
      4
      5
      6
      7
      8
      9
      10
      11
      12
      13
      14
      15
      16
      17
      18
      19
      20
      21

      +5 more...

      22
      23
      24
      25
      26
      27
      28
      29
      30
      31