Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 2
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Grit Strength with Doug
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: Creative Art Therapy with Sarah
Virtual FitWell Class: Cardio Dance with Marlaina
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 4
8am - 8:15am
Virtual
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: GRIT Cardio with Doug
Virtual FitWell Class: GRIT Cardio with Terry
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Vinyasa Yoga with Emma S.
Virtual FitWell Class: BODYPUMP™ with Doug
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 6
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 9
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Re-Invigorate as We Re-Populate
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 11
8am - 8:15am
Virtual
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: GRIT Cardio with Terry
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Re-Invigorate as We Re-Populate
Virtual FitWell Class: Vinyasa Yoga with Emma S.
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 13
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga & Meditation to Comfort & Restore with Martha
Virtual FitWell Class: Yoga & Meditation to Comfort & Restore with Martha
Saturday, August 14
9am - 9:45am
Virtual
Virtual FitWell Class: Stretch & Roll with Kim
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 16
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Grit Strength with Doug
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 18
8am - 8:15am
Virtual
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: GRIT Cardio with Doug
Virtual FitWell Class: GRIT Cardio with Terry
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Vinyasa Yoga with Emma S.
Virtual FitWell Class: BODYPUMP™ with Doug
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 20
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 23
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Virtual FitWell Class: BODYPUMP™ with Terry
Virtual FitWell Class: Grit Strength with Doug
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 25
8am - 8:15am
Virtual
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: GRIT Cardio with Doug
Virtual FitWell Class: GRIT Cardio with Terry
Virtual FitWell Class: Guided Breath Meditation with Patti
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Vinyasa Yoga with Emma S.
Virtual FitWell Class: BODYPUMP™ with Doug
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 27
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga & Meditation to Comfort & Restore with Martha
Virtual FitWell Class: Yoga & Meditation to Comfort & Restore with Martha
Saturday, August 28
9am - 9:45am
Virtual
Virtual FitWell Class: Stretch & Roll with Kim
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